We often talk a lot about staying hydrated during the summer season to avoid dehydration. As we know water makes up nearly two-thirds of the human body. It helps in bodily functions like, keeping our skin healthy by eliminating toxins, promote proper digestion, helps our eye retain moisture, etc. Once our body loses water, it needs to be restored to maintain a balance between the salts, glucose and other minerals in our body to keep our biological processes working optimally.
What is a hydrator? A hydrator (like hyaluronic acid) helps to bring water to the skin using humectants. These humectants help collect moisture in the environment and bind it to the skin, which allows the skin to absorb the water. Pure Hyaluronic Acid serum is the perfect example of a hydrator.
Staying well-hydrated can seem like the biggest challenge of life. Some days you would’ve emptied an entire bottle of water and yet feel your thirst unquenched. Even though you drink enough water throughout the day, you might feel dehydrated and uneasy especially, in the summers.
As it is understood staying hydrated is important, then why not do it in with delicious smoothies. The hydrator smoothies contain re-hydrating ingredients like lime, watermelon, cucumber to keep your body cool, hydrated and your skin moisturized. Fruits rich in water content in any form is beneficial, be it as a juice, smoothie or eating them as it is.
The best thing about a smoothie is that you can include different fruits and create your own flavours and drinking smoothies makes it a faster process to absorb water into our body helping us stay hydrated throughout the day. Fruits like watermelon, pineapple, date, musk melon have a lot of water content in them. These fruits not only keep you hydrated but also decreases your risk of obesity, diabetes, heart disease, increase your energy levels and keeps your cells active.
Drinking a smoothie with all the above-mentioned fruits will not only keep you hydrated but also beneficial for our body with a boost of all vitamins and proteins.
Hydrator smoothies are perfect for any situation because dehydration never needs an invitation. There are Watermelon electrolyte, watermelon lime chiller, Strawberry lime chiller to name a few and every smoothie has their own specialty but the baseline is they keep you hydrated so you can stay always Naturally high!
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